Well I can hardly believe it - Last week I finished the running app 'couch to 5k'. It starts with you running for 60 seconds (and that was such a struggle at the time!) and slowly increases over nine weeks until you are running non-stop for 30 minutesĀ - fantastic! I feel great and I'm still running three times a week. I think its so good for you to feel strong and fit in your body however you do it - it really makes you feel alive. I wasn't a big fan of running but as long as you listen to your body I think anyone can do it - You can go when you want and it costs nothing - feeling inspired? Come on then!

Last modified on Wednesday, 08 July 2015 08:45
More in this category: « LONGEST DAY LOVE YOUR HOME »

About Sheila Marr               Terms and Conditions               Contact Me