Reasons to ground yourself every morning and evening (at least!)

It gives us a route to let go of stress,

We make better decisions when we are grounded,

It strengthens our connection with the Earth which we need to feel well,

It helps up keep a calm mind,

It reduces inflammation in the body.

Being grounded helps us feel like we can cope with whatever life puts in our path.


To try a grounding meditation - click here

Last modified on Thursday, 23 May 2019 11:25

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